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The difference between the 3 Planet Fitness Leg Press Machines r PlanetFitnessMembers Very well made.
here s a pretty solid arms shoulders workout that covers everything you need You can always switch some of these exercises for different variations depending on what you like more but the Very well made.
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Planet Fitness Shoulder Press Machine How to use the shoulder press Machine at Planet Fitness Very well made.
Inside handle and one shoulder at a time. Only way I have found to use this machine with no shoulder pain and obtain a pump. r PlanetFitnessMembers Very well made.